About
At VITAL 8, we strive to AWAKEN the dormant potential within each individual, while nurturing the mind, body, and spirit.
Empowering you to take small yet meaningful steps towards holistic well-being, we focus on sustainable habits and continuous growth.
Our evidence-based approach guides our community through a TRANSFORMATIVE journey, TRANSCENDING perceived limitations and embracing a life of more balance, purpose, and vitality.
Our comprehensive system guides you through eight pillars:
AWAKEN
Introduction
Reflect on your values, awaken to your behaviors and habits, and begin to rewire negative thought patterns.
WATER
1st Pillar
Understand the vital importance of water for your health, discover the toxins within your drinking water, and explore effective filtration options.
BREATH
2nd Pillar
Explore how breath affects your nervous system, learn how proper breathing feels, and practice numerous breathing exercises to enhance overall well-being.
NUTRITION
3rd Pillar
Dive into the world of nutritional psychology, learn to differentiate between natural and processed foods, and equip yourself with the knowledge to make more nourishing choices.
MOVEMENT
4th Pillar
Embrace the joy of movement, discover the link between exercise and stress management, and explore the transformative benefits of yoga for the body and mind.
SLEEP
5th Pillar
Assess your sleep routine, optimize your sleep hygiene, and find actionable tips for enhancing your overall sleep quality.
ENVIRONMENT
6th Pillar
Create a harmonious living space, reconnect with nature's healing power, and identify and eliminate toxins from your living environment.
SELF-CARE
7th Pillar
Discover the PERMA model of well-being, nurture mental and financial health, and prioritize self-care to cultivate a more fulfilled life.
TRANSCENDENCE
8th Pillar
Journey beyond the physical, explore the principles of Quantum physics, and harness the transformative power of meditation.