BEGIN YOUR JOURNEY WITH VITAL 8
Hello! I’m Sheehan Chase, a dedicated guide in personal development, spiritual growth, and your partner at VITAL 8.
I created this platform to pass along the transformative insights and practices that have profoundly shaped my life’s journey. My goal is to assist you in achieving excellence and balance in the areas of your life you are eager to improve. Through this website, I transparently share the effective strategies and sometimes the missteps that have driven my own success, offering you the best principles and methods for holistic well-being.
On this page, I outline the Four Steps to embark on a transformative journey that can start changing your life today.
Ready to begin? Let’s dive in!
STEP 1
EMBRACE YOUR POTENTIAL
At VITAL 8, we take a comprehensive approach to personal development, covering key areas such as physical health, mental health, emotional well-being, relationship building, financial literacy, social contributions, spiritual exploration, and more. True excellence involves more than mastering a single aspect; it requires a balance across all facets of life.
I have carefully curated a list of 8 vital life pillars that demand your regular focus and dedication to unlock an extraordinary existence. To achieve a life of more happiness and fulfillment, simply commit to continuous improvement in each of these critical areas.
Below is an outline of the VITAL 8 Methodology, a tool designed to guide your self-assessment and growth. This interactive diagram invites you to explore detailed content and resources for each life pillar, aiding you in achieving your highest potential.
Click on any segment of the outline to discover a detailed description of the curriculum we will cover, with targeted advice and strategies that will empower you to thrive.
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Introduction
Reflect on your core values, become aware of your behaviors and habits, and start rewiring negative thought patterns. This introduction guides you through the initial steps of self-awareness and mental transformation, setting the foundation for positive change.
"Real change requires relentlessness, it’s a continuous process of refining and improving ourselves, habit by habit, choice by choice, day by day."
What behaviors are holding you back from reaching your full potential?
What are the habits that help you enhance your mental and emotional clarity?
Which habits hold you back from achieving your personal growth goals?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear.
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1st Pillar
Understand the crucial role of water in maintaining health, uncover the hidden toxins in your drinking water, and learn about advanced water filtration options. This section emphasizes the significance of clean water and provides practical solutions for ensuring your water's purity.
"Water is essential for the optimal functioning of every cell, tissue, and organ in our body – we depend on water to survive."
How much water do you currently drink per day?
How do you filter your water?
How can you incorporate more water-rich foods into your daily diet to enhance hydration and overall health?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: The Hidden Messages in Water, by Dr. Masaru Emoto
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2nd Pillar
Learn how breath control impacts your nervous system, experience the benefits of proper breathing techniques, and engage in various exercises to improve respiratory health and enhance longevity. This section explores the connection between breathing and overall well-being.
"Our body is either in a state of rest and recovery or it is in a state of fight-or-flight, and we control it all with our breath."
How does your breathing change in response to different emotions or situations?
What techniques or practices involving breath have you found most beneficial?
How can you integrate mindful breathing into your daily routine to improve your focus and reduce stress?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Breath: The New Science of a Lost Art, by James Nestor
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3rd Pillar
Dive into nutritional psychology to understand how food affects mood and behavior, distinguish between natural and processed foods, and gain the knowledge to make healthier dietary choices. This section helps you navigate the complex world of nutrition for optimal health.
"Ultimately, you know what the right and wrong things are to put in your body – trust your intuition."
How does the food you eat affect your energy levels and mood throughout the day?
What are your main challenges when it comes to maintaining a balanced diet?
How could you better align your diet with your health and wellness goals?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Food Rules: An Eater’s Manual, by Michale Pollan
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4th Pillar
Celebrate the joy of physical activity, discover how regular movement can alleviate stress, and explore the health benefits of yoga for both body and mind. This section encourages an active lifestyle as a key to managing stress and improving physical health.
"The consistent practice of yoga brings about a gradual loosening of muscles, strengthening the core, and expanding lung capacity enabling us to embrace greater possibilities in our lives."
What types of physical activities do you enjoy most, and how can you incorporate more of them into your routine?
How has your relationship with exercise evolved over the years?
What barriers prevent you from exercising regularly, and how can you overcome them?
Check out this YouTube, CLICK HERE.
SUGGESTED READING, CLICK HERE: Journey into Power, by Barron Baptiste
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5th Pillar
Evaluate your sleep patterns, optimize your sleep environment, and implement effective strategies to improve sleep quality. This section offers actionable advice for achieving restorative sleep, essential for physical and mental health.
"A well-rested mind and body can make all the difference, especially during times of adversity."
How do your sleep patterns currently affect your day-to-day life and well-being?
How does your evening routine influence your sleep quality?
What changes can you make in your sleeping environment to improve your sleep quality?
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6th Pillar
Design a peaceful living space, embrace the therapeutic effects of nature, and reduce environmental toxins in your home. This section focuses on creating an environment that supports health and well-being, emphasizing the importance of a toxin-free living area.
"By thoughtfully curating your environment, you empower yourself to make better choices seamlessly."
How does your immediate environment (home, office, etc.) affect your mood and productivity?
Describe a place where you feel completely at peace. What are the characteristics of this environment that contribute to your sense of tranquility?
How can you make your living or working space more aligned with your values?
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7th Pillar
Explore the PERMA model of well-being, focus on mental health maintenance, and learn strategies for achieving financial independence. This section covers comprehensive self-care, from psychological resilience to economic security.
"Putting yourself first is not an act of selfishness; it's a vital strategy for ensuring you have the energy to support others and engage fully with life."
How does your current self-care routine meet your needs, and where does it fall short?
How can you incorporate self-care into your daily routine in small, manageable ways?
How do your spending habits align with your financial goals?
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8th Pillar
Embark on a journey beyond the physical realm, delve into the principles of Quantum physics, and engage deeply with meditation practices to transform consciousness. This final section offers insights into transcending everyday experiences and achieving higher states of awareness.
"Whatever you focus on, you will attract into your life – Your thoughts determine your reality."
What experiences have made you feel connected to something greater than yourself?
What spiritual beliefs or concepts have had the most significant impact on your worldview?
In what ways has your spirituality influenced your relationships and interactions with others?
STEP 2
Take our VITAL 8 Self-Assessment
Discover the key to a healthier, more vibrant lifestyle with our comprehensive Holistic Health Assessment.
Tailored to explore the essential aspects of well-being—including Awakening to habits, Hydration, Breathwork, Nutritional Balance, Physical Activity, Restful Sleep, Supportive Environments, Personal Self-care, and Spiritual Growth—this questionnaire is your gateway to transformative health insights. Each carefully crafted question will guide you through an evaluation of your daily practices, helping you both identify your strengths and pinpoint areas for growth.
Are you ready to journey inward?
Begin your Holistic Health Assessment now!
Sign up here with your email address to receive a Free PDF Download.
STEP 3
ESTABLISH YOUR VITALIZING MORNING ROUTINE
To unleash your full potential each day, it starts with a powerful morning routine. At VITAL 8, we understand that beginning your day well is essential to staying energized, focused, and happy all day long. With our strategies, groggy mornings are a thing of the past!
Leveraging years of research into top personal development techniques, we've developed an ultimate guide to morning routines. This guide is packed with actionable tips to transform your mornings and, as a result, enhance your entire day.
Ready to transform your morning and set a positive tone for your daily activities?
Click the button below for more information on the VITAL Morning Routine Course and get immediate access to effective strategies that will make every day your best day.
STEP 4
Invest in Yourself
Embark on a Journey of Self-Discovery and Transformation with VITAL 8
Dive deep into a life-changing exploration that goes beyond a typical guidebook—it's a catalyst for enduring change, crafted for those eager to elevate their life across mind, body, and spirit.
Click the button below to purchase your copy of VITAL 8 today and start on the path to a more conscious and fulfilled self.
Or, for a more interactive learning experience, check out our VITAL 8 Course
This online course mirrors the VITAL 8 book verbatim, enriched with over 20 hours of engaging video content, illustrations, and complementary audio narration, making it an immersive learning experience.
Thank You
Thank you for joining us on this transformative journey toward personal and spiritual development. At VITAL 8, we are deeply committed to supporting your journey to unlock your full potential and to live a life of profound fulfillment.
We pledge to continue delivering exceptional content that enlightens and empowers, fostering both individual growth and community strength. Your progress inspires our work, and we embrace every opportunity to evolve together.
Stay updated with the latest insights and inspirational stories by following us on Facebook, Instagram, and YouTube. If you find our content inspiring, please share it. Each share helps extend our community and amplify our collective impact.
Thank you for your support.
Dedicated to Vitality,
Sheehan Myles Chase
