Recommended Products
Welcome to My Trusted Resources Page
Over the years, my journey of personal and professional growth has been fueled by numerous tools and resources. From engaging in countless online training courses and seminars to reading hundreds of books, I've continuously sought out tools that could propel every aspect of my life forward.
I often receive questions about the tools, books, and resources I rely on and recommend. That’s why I’ve created this dedicated space to share the most impactful resources that have not only contributed to my growth in online business and self-development but have also enhanced my health, relationships, and overall well-being.
What You'll Find on This Page
This page is a curated collection of the very best tools and resources I’ve utilized and found valuable in my journey. Here, you’ll find everything you need to elevate your health, expand your awareness, enrich your relationships, and more. We keep this page updated regularly, so be sure to check back often for the latest and most effective resources!
Your Support Makes a Difference
Each recommendation on this page is backed by my personal experience and success with the product or service. Many of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you decide to make a purchase. This support helps me to continue offering great content and updates, and I appreciate it deeply. I only endorse products that I have personally used and benefited from.
Thank you for trusting my recommendations and supporting my mission to help everyone achieve fulfillment and vitality. Thanks for your support!
AWAKEN
WATER
Movement
PAPERAGE Lined Journal Notebook
Spending time journaling is a great form of reflection. You can use journal prompts or just write your thoughts freely.
Staedtler Triplus Fineliner Pens
These Fineline pens are my favorite and have drastically improved my penmanship.
Atomic Habits by James Clear
James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits and break bad ones.
APEC Reverse Osmosis Drinking Water Filter System
This RO system removes up to 99% of impurities including arsenic, chlorine, lead, fluoride, heavy metals, and 1000+ impurities.
Waterdrop Reverse Osmosis System
Tested by official third-party laboratory (SGS), the reverse osmosis system can effectively reduce TDS, chromium, PFAS, radium, fluoride, arsenic salt, iron, calcium, particles, chloride, chlorine and radioactive substances in your tap water.
Berkey Water Filter
Berkey has been tested by accredited third-party labs that have reported that the elements remove or reduce over 200+ typical contaminants found in tap water and other freshwater sources.
Trace Minerals ConcenTrace Drops
Simply add our low sodium drops to filtered drinking water to replenish essential minerals your body may not be getting from your diet
Stanley water bottles
Constructed of 90% recycled BPA free stainless steel for sustainable sipping, the Stanley Quencher H2.0 has the durability to stand up to a lifetime of use.
YETI water bottles
This Double-Wall Vacuum Insulated water bottle has the power to keep your water cold (or coffee hot). 18/8 stainless steel construction stands up to even the toughest of conditions.
BREATH
The Hidden Messages in Water by Masaru Emoto
This book has the potential to profoundly transform your world view. Dr. Masaru Emoto discovered that crystals formed in frozen water reveal changes when specific, concentrated thoughts are directed toward them.
NeilMed Classic Porcelain Neti Pot
From the #1 manufacturer of large volume saline Nasal wash products. All-natural ingredients, safe, simple, effective, and affordable.
LEVOIT Air Purifier
This filter has strong filtration performance of ultra-fine particles. 99.97% filtration efficiency for 0.1 to 0.3μm airborne particulates, including pollen, dust, and animal dander allergens. Tested by an independent lab.
Zacurate Fingertip Pulse Oximeter Blood Oxygen Monitor
Accurately determines your SpO2 (blood oxygen saturation levels), pulse rate and pulse strength in 10 seconds and displays it conveniently on a large digital LED display.
Breath by James Nestor
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
Nutrition
Ninja Air Fry Pro
8-IN-1 VERSATILITY: 8 functions include Air Fry, Air Roast, Bake, Broil, Toast, Bagel, Dehydrate, and Keep Warm in an all-in-one, powerful, 1800-watt appliance.
OXO 3 Piece Silicone Spatula Set
Set includes: Small Spatula, Everyday Spatula and Spoon Spatula
OXO Cooking Homepage
Everything OXO.
Pyrex Food Storage
Everything Pyrex.
ROYAL CRAFT Bamboo Wood Cutting Board Set
There’s an option for every need, small for quick fruit chopping, medium for more space or multiple vegetables, and large for slicing and dicing whole meat, rolling out dough, or even use as a charcuterie board.
Bee's Wrap Reusable Beeswax Food Wraps
ECO-FRIENDLY REUSABLE FOOD WRAPS are here to eliminate single-use plastic wrap from your kitchen. The green alternative to plastic food storage.
BOKALAKA Wooden Spoons for Cooking
The wooden kitchen utensil set is made of 100% Natural Teak, these kitchen utensils are, sturdy,odor-free, and hard enough for multi-purpose usage in daily life.
Silpat Premium Non-Stick Silicone Baking Mat
Turn ANY pan into a non-stick surface and save time cleaning up! Use Silpat instead for any baking recipe (sweet or savory) that calls for parchment paper; Silpat replaces the need for butter, grease, oils, and sprays.
FineDine Stainless Steel Mixing Bowls Set
SIZED FOR EVERY TASK - With A range of 6 Sizes—¾, 1.5, 3, 4, 5, and 8 quart—metal mixing bowls add versatility and functionality to your kitchen.
Stasher Silicone Food Grade Reusable Storage Bags
Made with platinum food-grade silicone and a leak-free Pinch-Loc seal, these reusable food containers are free from lead, latex, phthalates, BPA, and BPS. Plus, one bag replaces 260 single-use plastic bags per year.
Food Rules: An Eater's Manual by Michael Pollan
Eating doesn’t have to be so complicated. In this age of ever-more elaborate diets and conflicting health advice, Food Rules brings welcome simplicity to our daily decisions about food.
Manduka PROlite Yoga Mat
The lightweight version of our PRO multipurpose workout mat is the #1 recommended mat by fitness instructors and yoga therapists all over the world, built to last a lifetime.
SLEEP
Manduka Yoga Block Page
Improve your practice by using blocks to maintain proper alignment, deepen your stretches, and to help stay safe by reducing injury and muscle strain. Perfect for restorative yoga classes, Pilates, meditation, fitness and exercise.
Slim Panda Yoga Mat Straps for Carrying
Not only can it be used as a yoga mat carrier, but it can also double as a yoga belt for exercises.
Journey Into Power: Journey Into Power
Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there.
Lessa Mattress Homepage
The best value Mattress on the market. Meticulously designed with all sleep positions in mind (back, stomach, or side).
COZY EARTH Bedding
Experience the ultimate in comfort. Made from sustainably sourced viscose bamboo.
Organic Valerian Root Tea
My favorite tea for sleep. An effective sedative.
HANDPICK, Chamomile Tea Bags
My 2nd favorite tea for sleep. It is also an effective sedative.
AromaPlan Diffuser Homepage
Experience the next level in aromatherapy.
AromaPlan Fragrances Homepage
The best scents ever! Made in the USA with pure raw materials under strict quality control, free from solvents, parabens, DPG, glycols, petroleum derivatives, and other potentially harmful chemicals such as propellants found in aerosols.
ALASKA BEAR 100% Blackout Sleep Mask
Ultra-plush cutouts & 100% light blockage - Unique mold rests on acupressure points around the eye socket like a pillow and is gently padded to follow the natural curve of your face to provide stress relief and complete coverage.
ZonLi Weighted Blanket
Weighted Blanket for Adults, High Breathability Heavy Blanket, Soft Material with Premium Glass Beads.
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity.
ENVIRONMENT
Vtopmart 8 Pack Clear Stackable Storage Bins with Lids
Large Plastic Containers with Handle for Pantry Organization and Storage,Perfect for Kitchen, Fridge, Cabinet, Bathroom Organizer
Vtopmart 25 PCS Clear Plastic Drawer Organizers Set
4-Size Versatile Bathroom and Vanity Drawer Organizer Trays, Storage Bins for Makeup, Bedroom, Kitchen Gadgets Utensils and Office.
SYLVANIA ECO LED Light Bulbs
Great option for indoor lighting. A19 60W Equivalent, Efficient 9W, 7 Year, 750 Lumens, 2700K, Non-Dimmable, Frosted, Soft White
Govee LED Strip Lights
For cool ambient lighting with a wide variety of color options.
Govee Homepage
Check out all the other products that Govee offers.
AromaPlan Diffuser Homepage
Experience the next level in aromatherapy.
SONGMICS Cabinet Organizer Shelf
Set of 2 Kitchen Counter Shelves, Kitchen Storage, Spice Rack, Stackable, Expandable, Metal and Engineered Wood.
AromaPlan Fragrances Homepage
The best scents ever! Made in the USA with pure raw materials under strict quality control, free from solvents, parabens, DPG, glycols, petroleum derivatives, and other potentially harmful chemicals such as propellants found in aerosols.
A Healthier Home: The Room by Room Guide to Make Any Space A Little Less Toxic by Shawna Holman
Wherever you are on your journey to a healthier home, Holman offers realistic steps you can take to maintain a less toxic living environment that aligns with your values.
SELF-CARE
Shark Cordless Vacuum Homepage
The best Vacuum in the game.
Dr. Bronner's - Pure-Castile Liquid Soap Bottle & Refill Carton
Made with 82% Less Plastic (Almond, 32 oz) - Face, Body, Hair, Laundry, Dishes & More, Super-Concentrated, Organic, Vegan, Non-GMO
Tongue Scraper
Reduce Bad Breath with this Stainless Steel Tongue Scraper.
Foam Roller
Amazon Basics High Density Foam Roller for Exercise and Recovery.
Thera Cane Massager
Cane-shaped massager for easing aches and pains. Eliminate painful knots in your muscles on your own.
TRANSCENDENCE
StrongTek Professional Wooden Slant Board
Great for Calf, hamstring, and backside body stretching.
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love.
Zafu Buckwheat Meditation Cushion
Provides optimal alignment of the spine and back support. Filled with buckwheat hulls that provide the right balance of firmness and pliability.
Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson by Mitch Albom
The most important thing in life is to learn how to give out love, and to let it come in.
TheraGun Homepage
Powerful Massage Gun for Enhanced Warm-Up & Workout Recovery - Quiet Deep Tissue Massager for Body and Back Pain Relief.